La Grange -area health and wellness businesses suggest rewarding lifestyle tweaks for a happier, healthier you. Fitness goals are included — but the best resolutions often enrich your emotional health and spirit.
Now's the perfect time to take stock of what's really important to you, and reflect on how to make the changes to give you the results you want. If there's anything that a worldwide pandemic taught us, it's that we shouldn't take our health and wellness for granted.
Set your sights on making changes and create a list of tweaks you can make to help you get the results you want. Our local wellness experts have some tips and tricks (special offers, too!) to help you get there.
Just Lift Fitness
New Year's Resolution: Take the first step in your health and wellness journey!!
Figure out what that means to YOU. It can be to start walking, to take out sugar, to introduce strength training into your routine, or anything that will make you a healthier and happier human. Let us help you get started; we offer small group, personal training, private training and nutrition coaching.
NEW HABITS = NEW YOU. Now you can get $50 off your initial health and fitness assessment with Just Lift Fitness. Visit our website:
RESULTS DRIVEN TRAINER
New Year's Resolution: Add New Habits to Get Results Now!
Time to take advantage of your new year's resolutions by adding new healthy habits and building on your current fitness routine. Gain a new understanding of your nutrition while utilizing a long-term workout program with the Results Driven Trainer. Get results now and take advantage of a special offer: Your first two In-Home Personal Training Sessions FREE with Purchase of five Sessions. Your First Virtual Training Session FREE with purchase of Five; Nutrition Counseling Purchase 2 Months BOGO 50%. Contact us today to get started: rdtfit.com/consultation-questionnaire
Plymouth Place Senior Living
New Year Resolution: Creative Emotional Expressions
The holiday season and gatherings can be stressful in many ways. Whether it is gift giving, gatherings with family and friends, or the change of weather and season, join Plymouth Place in finding an emotional balance this year. Plymouth Place will be offering an opportunity to get in touch with your Creative Emotional side by a number of activities. This can be through fitness like yoga or tai chi, and it can even be done through life enrichment activities such as art, music and journaling. This is an opportunity for you to sit back for a moment and focus on you. If you are interested or would like more information, call our Wellness Department at 708-482-6775.
The Well Spirituality Center
New year’s resolution: expand my heart and mind
Take a bold step toward new ways of being. Change your consciousness - bring more love into your life and into the world! The Well Spirituality Center offers programs to grow your imagination, heighten your intuition, and hold a higher vibration for the sake of your own health and for our world. We offer an array of mind/body/spirit sessions including reiki, yoga, massage, acupuncture, energy medicine, and psychological counseling. Have you tried art as an aid to deepen in self-awareness and spiritual wisdom? Are you curious about the new cosmology and what it means for humanity? Questions are welcome at The Well - and so are you! Take a look at our programs and register here: csjthewell.org/offerings/
New Year's Resolution: Making Change Easier
Stop beating yourself up about not reaching your goals. I know I did. But if beating ourselves up and being overly critical produced results, we would all be thin, rich and spiritually aware! Making any kind of change, even ones that are ultimately good for us, will push us out of our comfort zones. Read my blog and get some of my tips that will help you succeed in making the changes you want.
Mike Rackov, the owner of Energetic Intentions, is a Reiki and Shamanic energy practitioner. $65.00 for a 45-minute consult and Reiki session. email@example.com. www.energeticintentions.org
Momentum Power Foods
New Year's Resolution: Give up drinking soda in 2023.
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In Motion Counseling
New Year's Resolution: Stop repeating old habits.
Learn new ways to cope and heal; start therapy! First, determine your needs and preferences. Look at various therapist profiles to see who can be a good fit. Schedule your free ten minute consultation, and discuss next steps. In Motion Counseling, moving you to better health.