Free Wellness Workout Wednesday: CHAIR YOGA
Wednesday July 29 | 9:15-10:15am | Chair Yoga
Join us for a virtual session of seated Yoga. Learn poses to help build your strength, increase/maintain your flexibility, and improve your balance.
Supplies needed: A sturdy chair with no arm rests and no wheels. Please make sure your chair is on a flat and stable surface, and there is space around you for the exercises.
Instructor: Dana Franceschini, Aging Care Connections
Click this link to join: https://us02web.zoom.us/j/86941596934
When prompted, enter this password: awn123
Meeting ID: 869 4159 6934
Date and Time
Wednesday Jul 29, 2020
9:15 AM - 10:15 AM CDT
Location
By registering for a class, you are agreeing to our liability waiver.
Fees/Admission
This class is free.
