BEGIN:VCALENDAR VERSION:2.0 PRODID:-//ChamberMaster//Event Calendar 2.0//EN METHOD:PUBLISH X-PUBLISHED-TTL:P3D REFRESH-INTERVAL:P3D CALSCALE:GREGORIAN BEGIN:VEVENT DTSTART:20180802T000000Z DTEND:20180802T010000Z X-MICROSOFT-CDO-ALLDAYEVENT:FALSE SUMMARY:Yoga Nidra DESCRIPTION:Yoga Nidra known as yogic sleep is a meditation and conscious relaxation practice that is intended to induce total physical\, mental\, and emotional relaxation. I've heard that an hour of yoga nidra can be as restorative as four hours of regular sleep.\n\nAside from being relaxing\, restorative and restful\, studies have shown that yoga nidra can also:\n\n Ease insomnia\n Decrease anxiety\n Alleviate stress\n Heighten awareness and focus\n Transform negative habits\, behaviors and ways of thinking\n Foster feelings of peace\, calm\, and clarity X-ALT-DESC;FMTTYPE=text/html:Yoga Nidra&mdash\;known as yogic sleep&mdash\;is a meditation and conscious relaxation practice that is intended to induce total physical\, mental\, and emotional relaxation. I&rsquo\;ve heard that an hour of yoga nidra can be as restorative as four hours of regular sleep.
\nAside from being relaxing\, restorative and restful\, \;studies \;have shown that yoga nidra can also:\n

Ease insomnia
Decrease anxiety
Alleviate stress
Heighten awareness and focus
Transform negative habits\, behaviors and ways of thinking
Foster feelings of peace\, calm\, and clarity

\n LOCATION:The Local Workout 806 Arlington LaGrange\, Il UID:e.9421.12558 SEQUENCE:3 DTSTAMP:20260405T195126Z URL:https://cmdev.lgba.com/events/details/yoga-nidra-12558 END:VEVENT END:VCALENDAR